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SUMMARY:GUEST SPEAKER! - Cognitive-Behavioral Therapy for Adult ADHD
DESCRIPTION:Cognitive-Behavioral Therapy for Adult ADHD\nThe presentation will focus on Cognitive Behavioral treatment for adult ADHD. Core symptoms and diagnostic criteria will be outlined. The CBT model for adult ADHD will be explored\, focusing on organization and planning\, managing distractibility\, and cognitive restructuring: \n\nOrganization and planning involve developing an organizational system for managing daily tasks\, calendars\, time management\, problem-solving\, and managing solutions.\n\n\nManaging distractibility includes skills which determine a reasonable length of time that one can expect to focus on difficult tasks and techniques for distractibility delay.\n\n\nCognitive restructuring or adaptive thinking supports the ability to think about problems and stressors in a more helpful way using self-coaching\, identifying and disputing unhelpful thoughts\, and making more rational choices.\n\n\n\n  \nDr. Tanya Wasielewski is a Registered Psychologist with the College of Alberta Psychologists. She has a Doctoral degree in Psychology and has specialized in clinical psychology\, with additional experience and specialization in educational psychology.  \n\n\nTanya has worked in private practice\, public healthcare and educational settings in multiple countries. She has more than fifteen years of clinical experience working with diverse adults and youth. This experience includes formal assessments and psychotherapy for anxiety\, depression\, and ADHD. Tanya also has a special interest in supporting clients with Developmental Disabilities\, including Intellectual Disabilities and Autism Spectrum Disorder. Tanya has provided extensive training and education on mental health topics at conferences as well as to families and other supports. She uses a client centered approach in supporting her clients to pursue their own wellness. Therapy approaches include Positive Psychology\, Solution Focused Therapy\, Cognitive Behavioural Therapy\, Dialectical Behaviour Therapy\, and Acceptance and Commitment Therapy.  \n\n\nTickets are free on Eventbrite here\, however there is a donation option should you wish to do so.
URL:https://adhdedmonton.com/event/guest-speaker-cognitive-behavioral-therapy-for-adult-adhd/
LOCATION:Online
CATEGORIES:Guest Speakers
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