Self-care is a very important strategy for adults with ADD / ADHD. In this session, Tara McGilicuddy will discuss the importance of self-care. She will also discuss some of the challenges which can often get in the way to making healthy choices and offer tips and strategies for better and lasting self-care.
Tara McGillicuddy is an internationally recognized Adult ADD / ADHD Expert. Since 1997 Tara has been providing virtual support and Education to people affected by ADD / ADHD. Tara is the founder and director of ADDClasses.com and the host of ADHD Support Talk Radio. Tara also provides ADHD Coaching to Adults with ADD /ADHD.