In this session, Tara McGilicuddy will discuss the importance of Self-Care for Adults with ADD/ ADHD. She will also discuss some of the challenges which can often get in the way to us making healthy choices and offer tips and strategies for better and lasting self-care.
Tara McGillicuddy is an internationally recognized Adult ADD / ADHD Expert. Since 1997 Tara has been providing virtual support and Education to people affected by ADD / ADHD. Tara has a passion for helping people affected by ADD/ ADHD lead happy and productive lives. Through the use of online technology Tara has spent the last two decades connecting people affected by ADD /ADHD with Education and Support resources. Tara is the founder and director of ADDClasses.comthe leading resource for virtual ADD / ADHD Support and Education. She is also the host of ADHD Support Talk Radio the #1 ADHD podcast on iTunes and top Self-help show on Blog Talk Radio. In addition to her online ADD /ADHD resources Tara also provides ADHD Coaching to Adults with ADD /ADHD.
To register for this webinar you must be logged into your Totally ADD account (which is also free).