Loretta Friedrich at May Adult Support Group Meeting to Talk Nutrition

Let’s Stop the Swing! Are you tired of the pendulum swing from one symptom to another? Have you wondered if it is possible to stock your shelves with food that can encourage a steady mood? There are some food stars, nutrition tips, and healthy ideas that can all help stop swings.

In this session you will learn:

  • What nutrients are especially helpful to support brain health
  • How to add nutrition to meals
  • N.E.A.T. meal ideas with featured recipes
  • Practical wellness techniques to encourage balance

Please be prepared to take notes. Bring some note paper and a pen. Let’s learn how to care for your health!

Loretta Friedrich, NNCP is a Holistic Nutritionist, educator, speaker, and owner of Sprout Natural Nutritional Consulting. She is a health advocate, food lover, and community leader. She loves walking, getting vegetable stains on her hands, and smelling dirt!