Karl MacPhee: Building a solid foundation for wellness

Karl MacPhee is a husband, father, athlete, and Canadian armed forces veteran who lives with epilepsy. He is a passionate personal health coach with a demonstrated history working in various capacities in the fitness industry. Karl is an enthusiastic community builder and volunteer who loves connecting with new people. A lifetime outdoor enthusiast, Karl enjoys trail running, hiking & mountain biking in the beautiful Edmonton river valley trails.

“In all areas of health and wellbeing we must have a solid foundation to work with in order to be successful. Our journey will have bumps in the road, so in order to be ready for these inevitable situations, it’s helpful to have a keen understanding of what I call ‘The 5 Pillars of Health’.
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