Lorrette Reiniger: Change Your Story, Change Your Life.
Learning Self Compassion
Lorrette Reiniger will explore self-judgment, how judgment informs our personal stories, and how those stories can become who we are; she will describe concepts of cognitive behavioural therapy and neuroplasticity and, most importantly, explain how self-compassion can change both your story and your life.
This session will include two interactive exercises and will be followed by a Q&A session.
For more information about Lorrette Reiniger, visit Summit Coaching Services