So you think meditation and mindfulness is impossible for the ADHD mind? Think again! Come learn scientifically proven ways to calm and quiet the ADHD mind and body. This interactive session will take you through a variety of mindful and contemplative practices, offer easy ways to start and to stay on track, answer questions along the way, and offer further resources for those interested in learning more.
Kathy Sperling brings a diverse professional background as a musician and university educator. She is now focusing on whole person wellness through inner life/spiritual coaching, group facilitation, and holistic self-care workshops. She has incorporated many mindful contemplative practices into her life and loves sharing them with others.
*Please note that the location may change dependent on numbers. Please check back on September 19th*