Breathing Room: App

 
Breathing Room is a locally developed online program for youth and young adults aged 13-24, who want to learn new ways to manage symptoms stress, anxiety and depression. It costs about $23 on iTunes.

BreathingRoom is for youth and young adults who want to move forward in their lives but don’t know how. If you have an open mind and the courage to try something new, this program might be just what you need to create the life you’ve always wanted.

Program participants describe the impact of BreathingRoom as “transformational”; it changed how they see themselves and the world, what they do, and how they feel.

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